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The Viking press is one of the oldest and probably well-known strongman movements throughout the world. It’s history is deeply rooted in Viking lore And Scandinavian test of Strength. With the Viking press the entire body is used to properly complete the movement with the focus being of course on the shoulders upper pectoral muscles in the front deltoids. Some of the mistakes made with this lift or not properly getting underneath the handle or bar prior to the left making the lifter have to do aLonger range of motion. Getting the body aligned properly and underneath the handles with proper balance will allow the left or to complete this movement more affectively. If during the movement there is lateral movement or forward and backward movement of the body is not being properly aligned underneath the bar prior to the lift. Keeping your center of gravity stable planting your heels and pressing  through the heels throughout this movement is imperative. At the end of the movement of the body should be in perfect alignment back straight leg straight and locked out in arms fully locked out. Even though the body will be lean forward the body should be in a perfect line. Protective gear such as elbow sleeves, weight belts, and wrist straps should be Used to protect oneself from injury. Working at lower weights repetitions to properly complete the form is very important as the week gets heavier form tends to be less used and more brute strength is used

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